![]() ![]() When you can lift a 25-pound (10kg) dumbbell or heavier, consider moving up to the next level. This will allow you to get stronger and stronger. ![]() Once you can do 3 sets of 8 reps (each arm), it’s time to pick up a heavier dumbbell. Whatever allows you to get to at least 5 reps a set. What weight should you start out with initially?
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